I want to introduce you to my first guest blog post of 2011. Written by an amazing friend, colleague and trainer Lem Leon, this weeks Evolution Now blog features Lem and myself thinking about how we measure happiness. Enjoy!
What is flow and how do you find it anyway? Both are valid questions. The one thing I have discovered is that even if everyone describes the feeling of flow in different ways that are specific to them, we all know what it feels like to be there.