Today, I broke camp in the wilds of Wales where I have been playing with my family for a week. It has been a joy sleeping on the land for 7 nights and allowing my body, mind, and soul to adjust to the natural rhythms of the elements of life.
I have found that I slept more deeply and fully.
I ate less and enjoyed my food more.
My emotions have settled into a smooth tempo where the crests and dips of the waves are rolling and flowing naturally – never getting stuck nor heavy. Like the waves of the ocean at play.
Natural rhythm, natural law.