For the last few weeks I have been cleansing.
Cleaning up what I eat and drink (or not) and how I move and exercise my body. From the 1st of January, I embarked on a 108 day consecutive yoga practice in order to firmly establish a new foundation to my self-care and health in 2020. (If you are wondering why ‘108’, this is an ancient Hindu practice of achieving oneness, nothingness and everything through the vibration of these three numbers…more on this another time!).