For a long time I have been using a powerful storyhack exercise known as a ‘Narrative Lens’. It is one of the fastest ways I know to immediately change the story that you find yourself living in by bringing your attention to the characters, environments and choices that create your life story.
This weekend I was gifted with a 48 hour period away from my normal story. My wonderful husband booked us into a tree house yoga retreat in the forest just outside of Sydney (at the amazing Billabong). It was just what my soul had ordered, yet the outcome was not exactly what I was expecting. In fact, what I ran up against as I came to my yoga mat multiple times each day was the strength of my own inner resistance.
I don’t know about you, but I have noticed that drama seems to be on the increase these days. And I don’t mean the sort of drama that we act or watch in theatres.
No…. I mean the drama that pervades our daily lives in the form of stress, anxiety and worry.