choice

STORYHACKING 101

Many people over the last few weeks have been asking me to describe in detail the process of storyhacking. What does it mean and how do we consciously work with its transformative elements to create change in our lives?

 

So here is my Storyhacking 101.

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IF NOT NOW THEN WHEN

If not now, then when? 
If not today, then
why make your promises?
A love declared for days to come
is as good as none.

 

These immortal words from Tracy Chapman permeated my childhood as my mother and sisters listened to her album in our small cottage in rural England. They reminded me of how to keep going towards something I wanted, no matter what seemed to be happening in the immediate world around me.

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YOUR STORY STUDIO

How many of us are familiar with the concept of a ‘studio’?

 

As a kid, my mother would retreat to her studio (which happened to be an illustrators desk in her bedroom window) and spend hours drawing. She would always emerge full of life and inspiration. I loved it when she went to her studio.

I have come across many kinds of studios in the years since, but each one has the similar magic of providing a safe, quiet space away from the noise of daily life within which we can pause, reflect and enjoy time working with our gifts.

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YOU ARE THE WRITER OF YOUR LIFE

When you read that statement, do you feel excited or apprehensive?
Do you really believe that this is true?

 

New science would point us towards strong evidence that our beliefs, thoughts and intentions create the experiences and ‘reality’ we end up living.

 

So why is it that so many of us struggle with the concept of ultimate self-responsibility when it comes to our stories?

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DISRUPTING DRAMA

A storyhack that will change your life

 

I don’t know about you, but I have noticed that drama seems to be on the increase these days. And I don’t mean the sort of drama that we act or watch in theatres.
No…. I mean the drama that pervades our daily lives in the form of stress, anxiety and worry.

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